Member Center; You wouldnt know it, but theres a secret club in Disneyland known as Club 33. Getting fit is fun again at the Sparrow Michigan Athletic Club, where there are a variety of ways to reach your fitness goals. No two classes are the same so you will get a different work out every time! #STRONGcamels. Services, Sparrow & Community Some upper body work is also included. TRAIN LIKE A FIGHTER! Lift Local with our team of certified instructors and trainers anytime and anywhere with our new At Home Virtual Studio! You will participate in 20 seconds of work followed by 10 seconds of rest for 8 cycles in each 4-minute round. A high intensity, low impact workout, it's scientifically proven to return rapid results. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. This website will offer limited functionality in this browser. For 45 minutes, start pedaling and let go as your instructor takes you on the ride of your life! Beginner to entry level fitness class. Stretch those tired, sore, tight muscles while relaxing and exploring deep breathing. Invest in your health @anan0695 . All-levels. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. HIIT. Ultimate X-Training aims to push your limits in this high-intensity, 60-minute experience. Other options include Basic Plus at $15 per month, Premium at $25 per month, and Premium Plus at $35 per month. This is a great compliment to what you do for cardio outside of class. Our TRX classes use the TRX trainer as well as other functional equipment such as kettlebells, bands, and dumbbells to give you a complete, unique, and FUN workout! Great for all skill levels. Step into the octagon for this Tabata style workout mixed with heavy bag training. This fitness class makes cardio fun and gives a club like atmosphere without leaving the fitness room. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). We occasionally use water weights or pool . An interval consists of performing specifically chosen exercises at an ultra high intensity for 20 seconds, followed by 10 seconds of rest. Yoga is a dynamic yet gentle workout that emphasizes body awareness an coordinates movement with breathing. Ready for a challenge? Each event will give participants an opportunity to immerse themselves in a specific style, technique, or approach over the course of a day, weekend, or recurring series. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Bursts of strength and cardio performed in short intervals to boast your cardio and tone your body. The MAC offers more than 80 classes per week in a variety of formats including cardio, muscle conditioning, yoga, Pilates, cycling, water fitness and more. (This class was formerly known as OrangeFit/FIT60.). Its fun, low impact and you can burn up to 675 calories a session. We know that signing up for a membership of any kind can feel daunting, so we decided to make sure that youll have a chance to try out this gym, no strings attached. Their flagship location in Manhattan features top-of-the-line fitness equipment, group classes, and amenities galore. Were not just any nutrition site! BODYPUMP is a barbell workout for anyone looking to get lean, toned and fit fast. View Class Timetables. a high intensity, dance fitness class set to fun Hip Hop, Caribbean, and Afro Beats music. Work on your core, balance, flexibility and posture with this whole body workout. Step into a LES MILLS TONE class and you'll tick off a complete workout in 45 minutes. If you hate routine and love to test your physical limits, vinyasa may be just your ticket, ~ Gaiam. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. See Club for package options. structured similarly to a Vinyasa class including sun salutations and flowing from one posture to the next, but we drop the tempo a little bit. Theyre in BODYJAM. Purchases may have an expiration date; such dates cannot be extended or put on hold. 45 mins. This class style is set to act as an alternative option for those who are interested in a personal trainer but may not be able to afford to utilize that resource. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You will also get into some hip, butt and lower back exercises. Choose Club Fitness! This is a fee-based program and lead by a certified Personal Trainer in groups of 4-12. Get active right from your home with At-Home Workouts that are available on demand: World-leading fitness programs, pumping music and motivation from some of the hottest Instructors on the planet. Club 33 Membership Cost (Extensive Guide). This will represent Phase I of our reopening plan. July 4th 8am-2pm If you choose to cancel your Club 4 Fitness membership for any reason, youll need to plan for a 30-day cancellation window. Check and check. We occasionally use water weights or pool noodle flotations. With ha representing the esoteric sun, and tha the moon, and the practice of Hatha yoga aiming to join, yoke, or balance these two energies. Intensity. Evans Fitness Club is dedicated to providing our members with a variety of classes to fit any level of fitness. See Club weekend hours. This class includes circuit training, cardio exercises, bodyweight exercises and finishes with core training and stretching for a complete workout. This is a great compliment to what you do for cardio outside of class. The MAC's trainers are highly educated and experienced fitness professionals, conducting more than 15,000 personal training sessions each year. These classes offer more individualized attention in a small group training set up so that each member gets fun, motivational, customized support from both the coaches and the other members of their class. Health, Hospitalists & Internal Medicine Physicians, Regional Neonatal Intensive Care Unit (RNICU). December 24th Close at 2pm 3-Day Pass. The MAC has two mens and two womens locker rooms. It targets our deepest tissues of the body, our connective tissues ligaments, joints, bones, and the deep fascia networks of the body rather than the muscles, ~ Ekhart Yoga. This is a great class to counter-act office jobs and can aid in healthy aging. This class utilises resistance bands for upper body sculpting, core and back strengthening, and flexibility for a total body workout. . Our trainers create individual training workouts that provide continuous . All fitness level class. Each has full amenities including sauna, steam room, whirlpool and cold plunge. Enhance class promotions and improve member retention by posting your classes & events and sending reminders or invitations to your clients. Lets CU get STRONG this year camels! Cardio Combat is a dynamic and explosive class that incorporates kickboxing techniques with an intense cardio workout. December 26th Reopen at 8am SimplyFit is our SIMPLE answer for members seeking a class similar to Fit Over 50 that offers simple workouts with several intensity levels. Or maybe you are just looking for new inspiration for the new year. We only support the recent versions of major browsers like Chrome, Firefox, Safari, and Edge. If you are on the fence about committing to a fitness center or membership plan, this is a great way to get a feel for the Club 4 Fitness environment and see if this is the right gym for you and your goals. The predominantly standing workouts are driven by music which, when used appropriately, has been proven to increase coordination, motivation and improve movement quality. Flexibility, stretching, core strength and breathing exercise. We play invigorating, hit music and inject a whole lot of fun and personality along the way. LES MILLS SPRINT is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. High IntensityInterval Training (HIIT for short) is the fastest way to burn fat and get the lean and ripped look that will make your friends want to know your secret! All-Levels. Inspired by traditional ballet & pilates you will learn how to pli, tendu, saut, and even learn a few dance steps in this fun, full body, fast paced fitness class. Membership Policy; Menu This is a total body workout that uses hand weights (optional) and cardio bursts to maximize your muscle toning and calorie-burning results. Barre is a total body workout that uses the ballet barre to perform small, isometric movements, which burn fat, sculpt muscles and create long, lean physiques. Vinyasa classes are known for their fluid, movement-intensive practices. It gives a satisfying experience that builds confidence in your dance moves. New Years Day Reopen at 8am, Easter Closed Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels ensuring everyone leaves the workout feeling successful. View Plans. From scientifically based exercises to modern studio equipment, our classes offer a unique workout experience. Its a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. Belly dance canes will be provided. This class is perfect for anyone recovering from surgery or injury, pregnant women, postpartum mothers, as well as seasoned athletes who want to work on form, posture, and range of motion. In an RPM workout you repeatedly spin the pedals to reach your cardio peak then ease back down, keeping pace with the pack to lift your personal performance and boost your cardio fitness. Its a shorter format that doesnt waste any time. Memorial Day 8am-2pm In this Power Yoga class, youre going to be moving from pose to pose every time you breathe. AND were doing all of that to an epic playlist of songs. Start your morning right with invigorating sun salutes to bring energy to your day! Whether your skills are beginner or advanced, EFC will guide you to your next fitness goal! You will climb, sprint and train to incredible music and fun drills in this awesome heart pumping indoor cycle class. Poses and flows are used to strengthen, stretch, and open the body and calm the mind. In Smash H.I.I.T., you will give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short active recovery periods. Your instructor will teach you different poses in sequence to allow for total body strength training. A non-stop workout that includes functional training, strength and cardio exercises with and without TRX suspension. Day after Thanksgiving Reopen 8am Fitness Class Descriptions. BODYPUMPis a barbell workout for anyone looking to get lean, toned and fit fast. Modern Fit online fitness instructors can teach a session for you based on your trainings goals by creating a unique training program that includes classes. Its a journey, not a race! . Each class will vary in equipment and exercises to bring you a combination of cardio, strength, and endurance training. The soundtrack will consist of mostly Mediterranean beats as well as Indian and some Latin rhythms. The MAC has 14 tennis courts 10 permanent indoor courts and four outdoor courts which are domed from October through March for indoor play. Group Fitness Class Descriptions Athletic Mobility Increase your flexibility, range of motion, stabilization, and posture with static and dynamic stretching. Instructors will guide you through a workout using barbells, dumb bells, medicine balls, and kettlebells to tone and strengthen your body combined with metabolic conditioning and plyometric exercises. Designed for all fitness levels, POUND provides the perfect atmosphere for letting loose, getting energized, toning up and rocking out! Amenities in each package vary and may include a fitness consultation, group class, tanning and hydromassage, access to all classes, or free childcare for two children. EFC-Fit is a class that provides a total-body weight training and cardiovascular work out in one hour. Departments & Class Format Cardio Strength Flexibility Class Intensity Low Moderate High Check class length, schedule, and instructors at 4seasons-club.com or our download our mobile app. The classes will help improve strength, flexibility, balance, and stability. Categories: Purchase price is per person and will only be refunded at the discretion of management or if the Facilitator cancels class. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. Sparrow MAC is excited to offer you a new way to view our group fitness classes, amenities, and club events. Your child will improve coordination, build endurance and strength, increase flexibility, and have fun! These classes work your WHOLE body using the Queenax unit and other functional training tools. Learn how to move in new ways to develop flexibility, strength, and balance. A great way to start the day! Multiple pools house several weekly group water fitness classes. Primary Instructor: Tiffany Carolan This is a 50 minute total body cardio & strength training class. Goggles and swim shoes are optional and putting your whole head underwater is not required. No previous experience is required. I recommend wearing a comfortable swimsuit (or athletic outfit for the pool) and bringing a water bottle and a towel. BODYJAM is available as either a 55, 45 or 30-minute workout. Sessions will split targeted muscle groups over 3 separate days during the week and will introduce exercise variations while also encouraging proper lifting technique. BODYATTACK is available as either a 55, 45 or 30-minute workout. It gets your heart pumping and your feet moving! ZUMBA takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. This class will explore the basics of boxing such as form, technique, and the four main punches used in boxing. Easter Closed Motivation equals results and that is why CLUB4 Fitness partners with Les Mills to offer the ultimate group workout experience with live fitness classes led by talented, highly-trained Les Mills Instructors. Bring your best fighter attitude and leave inhibitions at the door. Learn More Plans starting at $10/month Intermittent Diet Calories a Day How Many Calories to Eat. Take your Barre training to the next level with this higher intensity class that will incorporate more cardio and even more challenging moves to give you the toned and lean physique you desire. Learn how to move in new ways to develop your flexibility, strength, and balance. Proper swimwear is required. The class will be faster paced, which means itll be a balance of cardio, stretching, and working every muscle thats engaged in our poses. RPM is a great way to build up your sense of personal achievement. Release stress, have a blast and feel like a champ. This is a new 30 minute class that is focused mainly on meditating, specifically using guided meditation to help you focus your mind and breath. Email Preferences Arts (undergraduate students only) Arts Hotlist (graduate/professional students only) Career Community Leadership Wellness + Recreation Campus Recreation No bags, no gloves, just a killer workout! Group Fitness Class Descriptions CAMPUS REC UPDATES Preferred First Name Preferred Last Name Email Year/Affiliation Parents: sign up for the parent newsletter here. It has existed since 1967, offering a private retreat for Disneys most exclusive guests. Achieve your fitness goals in a group setting in classes led by experienced and qualified instructors. The dance inspired class combines the fluidity of ballet, the flexibility of yoga and the core strengthening of Pilates. Group fitness classes are held in two studios (4,000 and 3,200 square feet) with shock-reducing floors and a wide variety of fitness equipment. Beginner Cycle 30 minute class A beginning level course that provides a cardiovascular workout on a stationary bike. 2023 Sparrow Health Systems. December 24th Close at 1pm Proper swimwear is required. Bring a buddy and work that core or tighten that belly. We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. As a MAC member you can choose from more than 80FREE fitness classes each week along with hundreds of other training services and recreational programs for your family. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast. Go For More With 400+ Classes Offered Each Week. December 25th Closed Labor Day Closed. Call the Sports Desk at 802.760.1123 for more information. We do not offer refunds for services that have been cancelled or unused by the Purchaser. This error message is only visible to WordPress admins. Want a fun workout that involves dancing? Check the MAC Portal or call the Concierge at 517.364.8800for the latest news. Finding the class that youre interested in can save you from doing dozens of the same exercise or jogging hundreds of miles outside. Using Ripstix, lightly weighted drumsticks engineered specifically for exercising, POUNDtransformsdrumming into an incredibly effective way of working out. You control your own resistance levels and speed so you can build up your fitness level over time. Through a combination of Olympic style lifts and functional movements, we create a total body workout that is guaranteed to build your strength. See Holiday Weekends Hours. You will rethink the way you define fatigue and find new boundaries that challenge your muscular endurance and strength. High-energy cardio step aerobic class combining cardio, the step board, old and new school hip hop music, and lots of swag to provide participants with a fresh spin on an old concept. This class is great for building lower body power and endurance! Learn more about the Queenax unit. Our clients have seen a huge energy boost and better sleep after regularly working out. Class is set to energizing music to keep you focused and the class is easily tailored for all skill levels. Thanksgiving Closed Watch this time lapse of all the work involved to take down the outdoor dome. Build ENDURANCE, STRENGTHEN your heart, INCREASE your metabolism, gain CONFIDENCE, and make FRIENDS! Guests are only allowed 3 times per year. This class combines TRX suspension training with various other equipment in a circuit format to give you an effective full-body workout. Youll leave the class feeling challenged and motivated, ready to come back for more. Our classes focus on cardio, mind, and body to suit your preference and fitness level! Strengthen and build lean muscle with inspirational classes that combine weights, functional equipment, dumbbells, body movement, core exercise and cardio to obtain a truly strong and fit body. Super fun? This website will offer limited functionality in this browser. MYZONE heart rate monitor required for best results All fitness levels! This class is a high energy, all cardio workout that will have you sweating, smiling and having fun! Every exercise can be modified or enhance to challenge you at your personal fitness level. The primary goal is to burn calories including hip hop movements that tone your arms, legs, and core. 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